Nate Johnson
5 Strategies to Help You Lose Weight
When it comes to health and fitness, weight loss is high on the list of priorities for lots of people. Losing weight can be a great way...
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Nate Johnson
- 2 days ago
- 8 min
My 7 Favorite Benefits of Exercising and Eating Well
I’ve started a new habit of hopping on my exercise bike 2-3 days per week right after work. I do about 15 minutes of cardio. Nothing...
28 views0 comments
Nate Johnson
- Sep 21
- 2 min
Birmingham's Strength Training Gym for Beginners
In my 13 years of being in and around the fitness industry, I've interacted with hundreds and hundreds of Gym Owners and Trainers both in...
33 views0 comments
Nate Johnson
- Sep 19
- 3 min
Lose 2-5 Pounds in 1 Night With Red Wine
I just had this conversation with a client who has recently lost close to 30 pounds in about 6 months. She's crushing it! But she...
100 views0 comments
Nate Johnson
- Sep 15
- 7 min
The 4 Categories of Strength and Fitness
“80%+ of the people we work with start in this category and I’m here to tell you this is totally normal! The nice thing is you’ll get...
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Nate Johnson
- Sep 13
- 2 min
The BEST (but most difficult) Exercise for Incredible Results
If there’s one thing everyone MUST know about their health and fitness journey is how to do this one exercise. This one exercise is hands...
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Nate Johnson
- Sep 7
- 9 min
10 Benefits of Hiring a Personal Trainer
2 months ago I was on the phone with a former client of mine. I worked with her for a couple years. She saw a huge transformation and...
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Nate Johnson
- Sep 7
- 9 min
10 Benefits of Hiring a Personal Trainer
2 months ago I was on the phone with a former client of mine. I worked with her for a couple years. She saw a huge transformation and...
8 views0 comments
Nate Johnson
- Aug 30
- 1 min
5 Reasons the Scale Went Up in Your First Month of Strength Training (VIDEO)
Do you want more info on what it would look like to work with us? CLICK HERE and fill out the form. I'll reach out within 24 hours to...
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Nate Johnson
- Aug 30
- 7 min
5 Reasons the Scale Went Up in Your First Month of Strength Training
"Wow that’s amazing! My waist is down 1.5 inches. Woohoo!" Tracy was super excited about her progress. But she was shocked to see she...
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Nate Johnson
- Aug 23
- 1 min
Never Give Up (In All Labor There is Profit- Proverbs 14:23)
I can't tell you how many times clients workout for 2, 3, 6+ months while making very slow progress ...then BOOM...everything seems to...
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Nate Johnson
- Aug 12
- 3 min
You've Been Lied to About Getting Healthy and Fit
They're lying to you about how to get healthy and fit. If more knowledge was the key to getting healthy and fit, we'd all be healthy and...
191 views0 comments
Nate Johnson
- Jul 23
- 1 min
4 Principles of a Great Workout Program
Are you ready to change your body, health, and lifestyle? CLICK HERE and fill out the form. I'll contact you within 24 hours to schedule...
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Nate Johnson
- Jul 20
- 1 min
Hayden Explains the WHY Behind the New Workout Program
Are you ready to change your life? Want to get lean, strong, and healthy? CLICK HERE and fill out the form. We'll schedule a...
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Nate Johnson
- Jul 11
- 1 min
What Results Can I Expect at Steel Strength Training?
A new client asked me this morning: "What results can I expect? Actually what results can you guarantee?" Wow! A bold question. I like...
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Nate Johnson
- Jul 11
- 2 min
Why We Track Client Results
We take clients' pictures and measurements every month for their first 3 months and quarterly after that. This is one of the best parts...
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Nate Johnson
- Jun 16
- 3 min
5 Reasons You Need a Trainer in 2022
"Ugh! Why does this always happen? I start to exercise and eat right, only to end up quitting a few weeks later. Oh well. Maybe this just...
54 views0 comments
Nate Johnson
- Jun 16
- 1 min
The MOST Underrated Fat Loss Exercise
The fitness industry is full of flashy headlines about toning certain body parts or incinerating belly fat. It sounds nice, but it just...
115 views0 comments
Nate Johnson
- Jun 16
- 2 min
We Don't Exercise, We Train
This statement, when understood correctly, will completely transform the way you look at working out. And when you change your way of...
34 views0 comments
Nate Johnson
- Jun 16
- 4 min
4 Components of a Great Workout
Do you want to make the most out of your time in the gym? Do you want to have the most effective workout possible? I’m going to show you:...
53 views0 comments