Nate Johnson
How Often Should You Eat?
This might be a question that you ask yourself if you have some kind of weight goal. Meal frequency is an important variable in driving...
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Nate Johnson
- Nov 15
- 4 min
My Crazy Holiday Expectation for Clients
“Stop trying to lose weight. Stop trying so hard to reach your goals. Just relax. Enjoy the Holidays. Then dial it in in January. And...
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Nate Johnson
- Nov 11
- 4 min
How Often Should You Weigh?
One of the biggest challenges regarding the scale is how often to weigh yourself. When it comes to the scale, we have to remember that it...
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Nate Johnson
- Nov 11
- 3 min
You Do NOT Exist to Serve Your Fitness Plan
You Do NOT Exist to Serve Your Fitness Plan Your fitness plan exists to serve you, you don’t exist to serve your fitness plan. This is...
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Nate Johnson
- Nov 4
- 4 min
Can I Trust the Scale?
If you want some extra information delivered with tons of added flair, skip the reading and watch this video!! When it comes to...
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Nate Johnson
- Nov 1
- 4 min
How Long Should You Rest Between Sets?
Resting is important for your overall well-being, and it is also important in the gym. If you have ever wondered “how long is long...
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Nate Johnson
- Oct 25
- 5 min
The Fundamentals of Training Stress
👆 Watch it here instead! 👆 When we speak about what exactly training does for you, we often refer to what is known as training stress....
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Nate Johnson
- Oct 25
- 2 min
27 Year Old Zach Makes a Crazy Change (BHAM)
I remember my first phone call with Zach a little more than 3 months ago. "I've been a runner for most of my life. I still run regularly...
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Nate Johnson
- Oct 18
- 6 min
How Hard Should You Train?
More than any other variable, training intensity can be the most challenging to pinpoint. It is a lot easier to determine the number of...
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Nate Johnson
- Oct 18
- 5 min
The Recipe for Fat Loss
Recipe Definition: “a set of instructions for preparing a particular dish, including a list of the ingredients required.” Just like a...
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Nate Johnson
- Oct 13
- 5 min
4 Health Benefits from Strength Training
No matter who you are, strength training is for you! It is the most important lifestyle intervention for improving your quality of life,...
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Nate Johnson
- Oct 4
- 8 min
7 Ways We Hold Our Personal Training Clients Accountable
When I ask potential clients, “What do you think is the number 1 thing missing that once you have you’ll have no problems reaching your...
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Nate Johnson
- Oct 3
- 5 min
3 Reasons to Train More Often
Strength training is a foundational component to maintain and improve your health. It can also help give you a good physique and increase...
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Nate Johnson
- Sep 27
- 7 min
5 Strategies to Help You Lose Weight
When it comes to health and fitness, weight loss is high on the list of priorities for lots of people. Losing weight can be a great way...
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Nate Johnson
- Sep 27
- 8 min
My 7 Favorite Benefits of Exercising and Eating Well
I’ve started a new habit of hopping on my exercise bike 2-3 days per week right after work. I do about 15 minutes of cardio. Nothing...
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Nate Johnson
- Sep 21
- 2 min
Birmingham's Strength Training Gym for Beginners
In my 13 years of being in and around the fitness industry, I've interacted with hundreds and hundreds of Gym Owners and Trainers both in...
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Nate Johnson
- Sep 19
- 3 min
Lose 2-5 Pounds in 1 Night With Red Wine
I just had this conversation with a client who has recently lost close to 30 pounds in about 6 months. She's crushing it! But she...
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Nate Johnson
- Sep 15
- 7 min
The 4 Categories of Strength and Fitness
“80%+ of the people we work with start in this category and I’m here to tell you this is totally normal! The nice thing is you’ll get...
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Nate Johnson
- Sep 13
- 2 min
The BEST (but most difficult) Exercise for Incredible Results
If there’s one thing everyone MUST know about their health and fitness journey is how to do this one exercise. This one exercise is hands...
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Nate Johnson
- Sep 7
- 9 min
10 Benefits of Hiring a Personal Trainer
2 months ago I was on the phone with a former client of mine. I worked with her for a couple years. She saw a huge transformation and...
1,184 views0 comments