Stretch Out Your Time Horizon of Success
Your mind is the #1 determining factor in whether you succeed at this fitness stuff or not. Think incorrectly about your fitness journey...
Stretch Out Your Time Horizon of Success
What Can I Expect With My First Workout at Steel?
Deadlift and Press Event Highlight Video
The Steel Nutrition Principles to Change Your Life Forever
3 Types of Periodization in Strength Training
The Journey of BECOMING a Client at Steel Strength Training
Building Vs. Testing Strength
5 Ways to Grow Your Legs
My Vision for Steel in 2023
Just Please Don't Eat Like THIS at Christmas Dinner
3 Easy Strategies for Fat Loss
11 Ways to Give Yourself Energizer Bunny Energy
4 Reasons You Get Sore
Why Strength Training Can Cure Joint Pain
How Often Should You Eat?
My Crazy Holiday Expectation for Clients
How Often Should You Weigh?
You Do NOT Exist to Serve Your Fitness Plan
Can I Trust the Scale?
How Long Should You Rest Between Sets?