I was out taking a little stroll between sessions Monday morning and this thought came to mind. Buckle up. Listen up. Let's go!...

I wanted to share a recap of the podcast I posted 27 days ago. Honestly, I can’t believe I only posted it 27 days ago because so much has...

“You just have to do the best you can with what you have!” This is something I frequently tell clients and something I remind myself from...

I think it’s time to re-introduce myself. Of course if you’re reading this it means you know me. You might even know me fairly well. But...

We want things now. Like right now. Actually we want them yesterday, but since that didn't happen... today will do. But tomorrow is...

I've had recurring health issues since 2019 due to some pretty nasty mold exposure in an apartment I was living in. One of the more...

Ahhh cardio. The word in the fitness industry that will never die. I’ve accepted she is here to stay. And despite being annoyed her for...

After doing progress pictures and measurements for a client that has had a lot of success at Steel, she told me “One of the best things...

Let me start by saying consistent Strength Training is hands down the best way to transform your body! I am in no way endorsing skipping...

I had a great conversation with Jessica and Casie today about when to add weight to an exercise and I wanted to share with you! Before...

One Month! That’s all it took for Runell to get these incredible results! Her secret? There is no secret! She works out 3 days per week...

When you sign up at Steel, what are you paying for? I’ll tell you what you aren’t paying for: 1. 24 Hour Access to the Gym 2. Beautiful...

What are the common faults in the Bench Press? Setting Up With the Eyes Behind the Barbell: This is very common. Which is why I just tell...

What are the common faults in the Press? Not Squeezing Your Thighs, Abs, and Glutes in the Starting Position: Squeezing your thighs, abs,...

Progressive Overload means adding more weight/reps to the bar over time. It's also, without question, the #1 producer of results. The...

Rounded Back on Setup: A very common mistake is the back rounding during the setup. This can be a cueing issue, a mobility issue, or...

What are the common faults in the Squat? Heels Coming Off the Ground: A very common mistake is the heel coming off the ground. By...

You should dress to be safe, strong, and comfortable. Wear pants and a shirt/top that are comfortable while also allowing your body to...