Nate Johnson
Recognize Your Season of Opportunity
If you're ready to take hold of your health and fitness and make a lasting lifestyle change, CLICK HERE and fill out the form. I'll...
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Nate Johnson
- 5 days ago
- 1 min
Training For Strength vs. Hypertrophy
If you're ready to get stronger, build muscle, lose fat, and transform your life...click here and fill out the form! We'll contact you...
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Nate Johnson
- Mar 15
- 1 min
Training Movements vs. Muscles
This is a concept I've explained 100 times, and I'll explain it 1,000 times more in the future. It is so important to understand! Want to...
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Nate Johnson
- Mar 14
- 1 min
How the Second Location Came to Be
Interested in joining our new location? (Or the downtown one!) CLICK HERE and fill out the form. I'll contact you within 24 hours to...
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Nate Johnson
- Mar 8
- 1 min
Don't Make These 7 Deadly Mistakes on Your Strength Training Journey
Are you ready to start your Strength Training journey? Click here and fill out the form. I'll contact you within 24 hours to schedule an...
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Nate Johnson
- Mar 4
- 1 min
The Problem With Winning
If you're ready to start winning with your health and fitness, CLICK HERE and fill out the form. I'l contact you within 24 hours to...
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Nate Johnson
- Feb 22
- 7 min
How to Optimally Warm-Up For Strength Training
Warming up is key to getting the most out of your workout! Today I’m going to explain: WHY We Warm-Up WHAT Warming Up Does For Us HOW to...
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Nate Johnson
- Feb 1
- 6 min
Stretch Out Your Time Horizon of Success
Your mind is the #1 determining factor in whether you succeed at this fitness stuff or not. Think incorrectly about your fitness journey...
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Nate Johnson
- Jan 24
- 5 min
What Can I Expect With My First Workout at Steel?
I mentioned the trial session in this BLOG POST about the Journey to becoming a client at Steel. The trial sessions is your first time...
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Nate Johnson
- Jan 24
- 1 min
Deadlift and Press Event Highlight Video
Check out the highlight video from the Deadlift and Press event we had this last Saturday!
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Nate Johnson
- Jan 17
- 7 min
The Steel Nutrition Principles to Change Your Life Forever
Thank you for reading the "The Steel Nutrition Principles (For Fat Loss)." I’ve made this as simple as possible so you can read it and...
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Nate Johnson
- Jan 13
- 8 min
3 Types of Periodization in Strength Training
Whenever you step foot into the gym, it’s important to have a plan! That way you have defined steps that will bring you closer to your...
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Nate Johnson
- Jan 13
- 4 min
The Journey of BECOMING a Client at Steel Strength Training
“What does becoming a client at Steel even look like? What has to happen before a client signs up to work with you?” Great question! Let...
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Nate Johnson
- Jan 10
- 1 min
Building Vs. Testing Strength
Don't make one of the biggest mistakes I made in my early years of training. Testing my strength constantly rather than building it....
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Nate Johnson
- Jan 5
- 8 min
5 Ways to Grow Your Legs
If you’ve been training for any amount of time, and you find that your legs aren’t growing as much as you would like, then this is the...
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Nate Johnson
- Jan 5
- 7 min
My Vision for Steel in 2023
I am more fired up today about the business than I ever remember being. Which is a big deal, because I was pretty fired up through all of...
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Nate Johnson
- Dec 20, 2022
- 1 min
Just Please Don't Eat Like THIS at Christmas Dinner
Christmas is in 4 days, and you’ve got to be ready for Christmas dinner. Mentally prepared ya know? Are you prepared? I hope you are. But...
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Nate Johnson
- Dec 16, 2022
- 6 min
3 Easy Strategies for Fat Loss
Fat loss can often seem like an arduous task, and there are a lot of ways to go about losing weight. However, as is common in the fitness...
67 views0 comments
Nate Johnson
- Dec 13, 2022
- 9 min
11 Ways to Give Yourself Energizer Bunny Energy
“I want to feel better! I’m sick of feeling tired all the time.” I’ve heard this statement hundreds and hundreds of times since I...
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Nate Johnson
- Dec 9, 2022
- 4 min
4 Reasons You Get Sore
Whether the day after an intense training session, or after a long day of gardening, pretty much everybody has dealt with soreness. But...
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