Nate Johnson
4 Principles of a Great Workout Program
Are you ready to change your body, health, and lifestyle? CLICK HERE and fill out the form. I'll contact you within 24 hours to schedule...
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Nate Johnson
- Jul 20
- 1 min
Hayden Explains the WHY Behind the New Workout Program
Are you ready to change your life? Want to get lean, strong, and healthy? CLICK HERE and fill out the form. We'll schedule a...
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Nate Johnson
- Jul 11
- 1 min
What Results Can I Expect at Steel Strength Training?
A new client asked me this morning: "What results can I expect? Actually what results can you guarantee?" Wow! A bold question. I like...
27 views0 comments
Nate Johnson
- Jul 11
- 2 min
Why We Track Client Results
We take clients' pictures and measurements every month for their first 3 months and quarterly after that. This is one of the best parts...
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Nate Johnson
- Jun 16
- 3 min
5 Reasons You Need a Trainer in 2022
"Ugh! Why does this always happen? I start to exercise and eat right, only to end up quitting a few weeks later. Oh well. Maybe this just...
53 views0 comments
Nate Johnson
- Jun 16
- 1 min
The MOST Underrated Fat Loss Exercise
The fitness industry is full of flashy headlines about toning certain body parts or incinerating belly fat. It sounds nice, but it just...
107 views0 comments
Nate Johnson
- Jun 16
- 2 min
We Don't Exercise, We Train
This statement, when understood correctly, will completely transform the way you look at working out. And when you change your way of...
32 views0 comments
Nate Johnson
- Jun 16
- 4 min
4 Components of a Great Workout
Do you want to make the most out of your time in the gym? Do you want to have the most effective workout possible? I’m going to show you:...
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Nate Johnson
- May 11
- 3 min
Why We Focus on the BASICS at Steel
I was out taking a little stroll between sessions Monday morning and this thought came to mind. Buckle up. Listen up. Let's go!...
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Nate Johnson
- May 11
- 2 min
May Update- My Vision for Steel 2022
I wanted to share a recap of the podcast I posted 27 days ago. Honestly, I can’t believe I only posted it 27 days ago because so much has...
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Nate Johnson
- Apr 19
- 3 min
Do the Best You Can With What You Have (Even When You Don't Have Much!)
“You just have to do the best you can with what you have!” This is something I frequently tell clients and something I remind myself from...
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Nate Johnson
- Mar 31
- 5 min
Cargo Shorts, Converse, and Stick Shifts
I think it’s time to re-introduce myself. Of course if you’re reading this it means you know me. You might even know me fairly well. But...
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Nate Johnson
- Mar 16
- 2 min
Consistency and Time- The Secret to Better Health and Fitness
We want things now. Like right now. Actually we want them yesterday, but since that didn't happen... today will do. But tomorrow is...
19 views0 comments
Nate Johnson
- Mar 10
- 5 min
Zone 2 Cardio- Explained
I've had recurring health issues since 2019 due to some pretty nasty mold exposure in an apartment I was living in. One of the more...
660 views0 comments
Nate Johnson
- Jan 14
- 5 min
When Cardio Matters, and When It Doesn't
Ahhh cardio. The word in the fitness industry that will never die. I’ve accepted she is here to stay. And despite being annoyed her for...
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Nate Johnson
- Jan 14
- 2 min
Do Less Until You Can Do More
After doing progress pictures and measurements for a client that has had a lot of success at Steel, she told me “One of the best things...
89 views0 comments
Nate Johnson
- Nov 15, 2021
- 2 min
What Happens When I Skip the Gym?
Let me start by saying consistent Strength Training is hands down the best way to transform your body! I am in no way endorsing skipping...
183 views0 comments
Nate Johnson
- Aug 6, 2021
- 3 min
When Should I Add Weight to An Exercise?
I had a great conversation with Jessica and Casie today about when to add weight to an exercise and I wanted to share with you! Before...
209 views0 comments
Nate Johnson
- Apr 29, 2021
- 1 min
Birmingham Woman Gets Fit Despite Having Bad Knees
One Month! That’s all it took for Runell to get these incredible results! Her secret? There is no secret! She works out 3 days per week...
1,577 views0 comments
Nate Johnson
- Feb 15, 2021
- 2 min
The One Thing Clients Come to Steel For
When you sign up at Steel, what are you paying for? I’ll tell you what you aren’t paying for: 1. 24 Hour Access to the Gym 2. Beautiful...
110 views0 comments