Nate JohnsonMay 113 minWhy We Focus on the BASICS at SteelI was out taking a little stroll between sessions Monday morning and this thought came to mind. Buckle up. Listen up. Let's go!...
Nate JohnsonMay 112 minMay Update- My Vision for Steel 2022I wanted to share a recap of the podcast I posted 27 days ago. Honestly, I can’t believe I only posted it 27 days ago because so much has...
Nate JohnsonApr 193 minDo the Best You Can With What You Have (Even When You Don't Have Much!)“You just have to do the best you can with what you have!” This is something I frequently tell clients and something I remind myself from...
Nate JohnsonMar 315 minCargo Shorts, Converse, and Stick ShiftsI think it’s time to re-introduce myself. Of course if you’re reading this it means you know me. You might even know me fairly well. But...
Nate JohnsonMar 162 minConsistency and Time- The Secret to Better Health and FitnessWe want things now. Like right now. Actually we want them yesterday, but since that didn't happen... today will do. But tomorrow is...
Nate JohnsonMar 105 minZone 2 Cardio- ExplainedI've had recurring health issues since 2019 due to some pretty nasty mold exposure in an apartment I was living in. One of the more...
Nate JohnsonJan 145 minWhen Cardio Matters, and When It Doesn'tAhhh cardio. The word in the fitness industry that will never die. I’ve accepted she is here to stay. And despite being annoyed her for...
Nate JohnsonJan 142 minDo Less Until You Can Do MoreAfter doing progress pictures and measurements for a client that has had a lot of success at Steel, she told me “One of the best things...
Nate JohnsonNov 15, 20212 minWhat Happens When I Skip the Gym?Let me start by saying consistent Strength Training is hands down the best way to transform your body! I am in no way endorsing skipping...
Nate JohnsonAug 6, 20213 minWhen Should I Add Weight to An Exercise?I had a great conversation with Jessica and Casie today about when to add weight to an exercise and I wanted to share with you! Before...
Nate JohnsonApr 29, 20211 minBirmingham Woman Gets Fit Despite Having Bad KneesOne Month! That’s all it took for Runell to get these incredible results! Her secret? There is no secret! She works out 3 days per week...
Nate JohnsonFeb 15, 20212 minThe One Thing Clients Come to Steel ForWhen you sign up at Steel, what are you paying for? I’ll tell you what you aren’t paying for: 1. 24 Hour Access to the Gym 2. Beautiful...
Nate JohnsonFeb 13, 20214 minCommon Mistakes With the Bench PressWhat are the common faults in the Bench Press? Setting Up With the Eyes Behind the Barbell: This is very common. Which is why I just tell...
Nate JohnsonFeb 12, 20213 minCommon Mistakes With the PressWhat are the common faults in the Press? Not Squeezing Your Thighs, Abs, and Glutes in the Starting Position: Squeezing your thighs, abs,...
Nate JohnsonFeb 11, 20212 minShould You Use Free Weights or Machines?Progressive Overload means adding more weight/reps to the bar over time. It's also, without question, the #1 producer of results. The...
Nate JohnsonFeb 11, 20213 minCommon Mistakes With the DeadliftRounded Back on Setup: A very common mistake is the back rounding during the setup. This can be a cueing issue, a mobility issue, or...
Nate JohnsonFeb 9, 20213 minCommon Mistakes With the SquatWhat are the common faults in the Squat? Heels Coming Off the Ground: A very common mistake is the heel coming off the ground. By...
Nate JohnsonFeb 8, 20212 minWhat Should You Wear in the Gym?You should dress to be safe, strong, and comfortable. Wear pants and a shirt/top that are comfortable while also allowing your body to...