Nate Johnson
Stretch Out Your Time Horizon of Success
Your mind is the #1 determining factor in whether you succeed at this fitness stuff or not. Think incorrectly about your fitness journey...
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Nate Johnson
- Jan 24
- 5 min
What Can I Expect With My First Workout at Steel?
I mentioned the trial session in this BLOG POST about the Journey to becoming a client at Steel. The trial sessions is your first time...
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Nate Johnson
- Jan 24
- 1 min
Deadlift and Press Event Highlight Video
Check out the highlight video from the Deadlift and Press event we had this last Saturday!
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Nate Johnson
- Jan 17
- 7 min
The Steel Nutrition Principles to Change Your Life Forever
Thank you for reading the "The Steel Nutrition Principles (For Fat Loss)." I’ve made this as simple as possible so you can read it and...
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Nate Johnson
- Jan 13
- 8 min
3 Types of Periodization in Strength Training
Whenever you step foot into the gym, it’s important to have a plan! That way you have defined steps that will bring you closer to your...
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Nate Johnson
- Jan 13
- 4 min
The Journey of BECOMING a Client at Steel Strength Training
“What does becoming a client at Steel even look like? What has to happen before a client signs up to work with you?” Great question! Let...
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Nate Johnson
- Jan 10
- 1 min
Building Vs. Testing Strength
Don't make one of the biggest mistakes I made in my early years of training. Testing my strength constantly rather than building it....
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Nate Johnson
- Jan 5
- 8 min
5 Ways to Grow Your Legs
If you’ve been training for any amount of time, and you find that your legs aren’t growing as much as you would like, then this is the...
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Nate Johnson
- Jan 5
- 7 min
My Vision for Steel in 2023
I am more fired up today about the business than I ever remember being. Which is a big deal, because I was pretty fired up through all of...
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Nate Johnson
- Dec 20, 2022
- 1 min
Just Please Don't Eat Like THIS at Christmas Dinner
Christmas is in 4 days, and you’ve got to be ready for Christmas dinner. Mentally prepared ya know? Are you prepared? I hope you are. But...
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Nate Johnson
- Dec 16, 2022
- 6 min
3 Easy Strategies for Fat Loss
Fat loss can often seem like an arduous task, and there are a lot of ways to go about losing weight. However, as is common in the fitness...
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Nate Johnson
- Dec 13, 2022
- 9 min
11 Ways to Give Yourself Energizer Bunny Energy
“I want to feel better! I’m sick of feeling tired all the time.” I’ve heard this statement hundreds and hundreds of times since I...
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Nate Johnson
- Dec 9, 2022
- 4 min
4 Reasons You Get Sore
Whether the day after an intense training session, or after a long day of gardening, pretty much everybody has dealt with soreness. But...
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Nate Johnson
- Dec 6, 2022
- 4 min
Why Strength Training Can Cure Joint Pain
“I’ve had zero back pain since I started Strength Training one month ago.” Brandon told me this just this morning. After 1 month! His...
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Nate Johnson
- Nov 17, 2022
- 4 min
How Often Should You Eat?
This might be a question that you ask yourself if you have some kind of weight goal. Meal frequency is an important variable in driving...
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Nate Johnson
- Nov 15, 2022
- 4 min
My Crazy Holiday Expectation for Clients
“Stop trying to lose weight. Stop trying so hard to reach your goals. Just relax. Enjoy the Holidays. Then dial it in in January. And...
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Nate Johnson
- Nov 11, 2022
- 4 min
How Often Should You Weigh?
One of the biggest challenges regarding the scale is how often to weigh yourself. When it comes to the scale, we have to remember that it...
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Nate Johnson
- Nov 11, 2022
- 3 min
You Do NOT Exist to Serve Your Fitness Plan
You Do NOT Exist to Serve Your Fitness Plan Your fitness plan exists to serve you, you don’t exist to serve your fitness plan. This is...
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Nate Johnson
- Nov 4, 2022
- 4 min
Can I Trust the Scale?
If you want some extra information delivered with tons of added flair, skip the reading and watch this video!! When it comes to...
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Nate Johnson
- Nov 1, 2022
- 4 min
How Long Should You Rest Between Sets?
Resting is important for your overall well-being, and it is also important in the gym. If you have ever wondered “how long is long...
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