LEARN MORE ABOUT MY 12 WEEK BEGINNER STRENGTH TRAINING PROGRAM.
(NOTE: THIS IS IDEAL FOR WOMEN IN THEIR 50'S!!!)
Fill Out the Form and I'll Contact You Within 24 Hours!
Three Steps to Better Fitness and Health
Work 1 on 1 with a Personal Trainer 3 Days Per Week for 45 Minutes So You Make the Most Out Of Your Gym Time Without Feeling Lost or Getting Injured
Follow a Simple Nutrition Plan Custom Tailored To Your Goals, Schedule, and Preferences So You Get Results Without Feeling Deprived or Spending All Your Time Cooking
coaching & Accountability
I Will Personally Reach Out to You Every Week to Make Sure You're Showing Up For Workouts and Following the Nutrition Plan. I'll Also Do Monthly Measurements, Pics, and Body Fat So We Can See the Changes Happening In Your Body