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  • Writer's pictureNate Johnson

Birmingham Woman Gets Fit Despite Having Bad Knees

One Month!

That’s all it took for Runell to get these incredible results!

Her secret? There is no secret! She works out 3 days per week for 45 minutes and eats mostly real food and plenty of protein.

And remember, this is just one month. What happens when we multiply this by 6 months? By 12 months? By 5 years? Your future looks bright!

No Cartilage. Bone on Bone. Horrible Knee Pain After Every Workout.

That’s what Runell was dealing with before she joined Steel.

She knew she needed to start a Strength Training program but was nervous due to negative workout experiences in the past.

She took a chance on us at Steel and I’m so glad she did!

She’s had ZERO knee pain for the first time ever.

And we’re doing FULL Squats!


Most of the time it’s not that you’re too broken to workout.

The problem is you’ve never been showed how to move properly!!

If you'd like to learn more about the 12 Week Beginner Strength Training Program that helped Runell get these awesome results, click here and fill out the form!

I'll contact you within 24 hours!

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