Consistency and Time- The Secret to Better Health and Fitness
We want things now. Like right now. Actually we want them yesterday, but since that didn't happen... today will do. But tomorrow is unacceptable! When you want to transform your health and fitness but you have wrong expectations going into your journey, it's easy to fall prey to quick fixes and fad diets which will actually slow you down in the long-haul. Since we want to get results fast, we want so badly for the promises of quick fixes and fad diets to be true. And honestly, they often deliver what they say they'll deliver. Usually fast weight loss. The problem is, you don't know what you don't know. Or maybe you know what's going to happen but you don't care. Sure, you'll lose weight fast. BUT It could negatively impact your health. It could cause you to lose muscle. It could also cause you to regain all the weight you lost as soon as you finish the diet. If any of those happen, and they often do, it's going to take you even longer to get to your destination!! Instead of going for a quick fix, you need to find a good plan that you can follow CONSISTENTLY for a long period of TIME. When I look back at my own fitness journey, as well as the fitness journeys of my clients, I can point to CONSISTENCYand TIME as the 2 biggest factors affecting how much success they have. This isn't just true for our health and fitness. I think this is a principle for life. It's proven true in my business and in my marriage and my relationship with my kids. There are a lot of business methods that work. A lot of things you can do to foster a good marriage and good relationship with your kids. But the best thing to do is the thing you'll do CONSISTENTLY over TIME! Sure, this truth isn't sexy. But it's the truth. And it works. And oftentimes very unsexy plans produce the best results! If you're ready to start a simple, effective plan to get healthy and fit...click here and fill out the form! I'll contact you within 24 hours to schedule a zero pressure phone call where we'll talk about your goals and the details of the program!