What Results Can I Expect at Steel Strength Training?
Updated: Jul 12
A new client asked me this morning:
"What results can I expect? Actually what results can you guarantee?"
Wow! A bold question. I like it!
Watch my answer in the video or keep scrolling to read the blog:
If you do what we recommend 80%-90% of the time I can pretty much guarantee the following timeline will happen for you:
After 1 workout you'll sleep better and have more mental clarity
After 1 week you'll sleep better, have more energy, and have more mental clarity
After 2 weeks you'll notice you are less bloated and you'll see small changes in muscle definition
After 1 month you'll see a significant change in most of your body. If the goal is fat loss, you can expect to lose 0.5 - 1.5 inches off your waist each month. (Though sometimes it is faster than this.)
We typically see clients lose a dress/pant size every 2-4 months.
We typically see clients lose 2-4 dress/pant sizes in a year.
Within a VERY short period of time you will know the process works. But I'll end with this quote:
"Most people overestimate what they can accomplish in a short period of time. And they underestimate what they can accomplish over a long period of time."
Progress will be immediate. But if you stay consistent AND patient, your results will blow you away.